Matt Lederman MD Lederman specialize in reversing disease using nutrition and lifestyle medicine. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole, and The Whole Foods Diet with John Mackey.
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How to achieve a healthy weight for life
Why are so many people overweight today? It’s the food. We eat foods that are super calorie dense, and we eat them all day long. If only we ate like the people who lived before us for millions of years, we could be slim and trim, as they were. Watch video to learn.