Dr. McDougall’s message on weight loss and on the ideal diet – has not changed in over 40 years. Your body has a weight it’s comfortable at – and you can change that.
Tag: genetics
How to achieve a healthy weight for life
Why are so many people overweight today? It’s the food. We eat foods that are super calorie dense, and we eat them all day long. If only we ate like the people who lived before us for millions of years, we could be slim and trim, as they were. Watch video to learn.