John McDougall MD explains how treatments most doctors prescribe won’t save you. They may treat symptoms, but if you want to get well, the answer is food.
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Protect Yourself Against Cancer
Neal Barnard MD covers the well established research showing a diet heavy in animal products and bad fats (from junk food) dramatically increase your risk of Alzheimer’s. In this short excerpt, Neal Barnard MD discuss some of the evidence.
Alzheimer’s Disease and Diet
Neal Barnard MD covers the well established research showing a diet heavy in animal products and bad fats (from junk food) dramatically increase your risk of Alzheimer’s. In this short excerpt, Neal Barnard MD discuss some of the evidence.
It’s all about the food
Former firefighter and bestselling author of The Engine 2 Diet, Rip Esselstyn explains the primary source of poor health today.
Potatoes – The Ideal Food
Recently a Harvard study concluded that potatoes are bad for those wanting to lose weight and be healthy. But is this true and accurate? Or is it another example of shoddy “science?”
Well, if we are discussing French Fries, Potato Chips, and the standard versions of mashed, boiled and baked potatoes (covered with cheese, butter, bacon and sour cream) then yes, the potato looks like “bad news.”
However, if we are talking about the plain old baked potato (which the FAO/WHO dedicated 2008 to the potato because of its nutritional and economical value), then no, this study has no relevance. Watch John McDougall MD explain:
Soul Food is Food of the Oppressor
Milton Mills MD discusses the troubling connection between slavery and soul food. Soul food is not health food, it’s the food that the Master didn’t want. This food can be very bad for your health.
How to achieve a healthy weight for life
Why are so many people overweight today? It’s the food. We eat foods that are super calorie dense, and we eat them all day long. If only we ate like the people who lived before us for millions of years, we could be slim and trim, as they were. Watch video to learn.